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Mudras are yoga hand positions that work with your energy centers in a similar fashion to reflexology and accupressure. They are a wonderful accent to meditation, or can be used in place of.

Each mudra position has a specific effect on the brain and body to positively work with the flow your energy in relation to the mudra purpose.

In this class, we will do many mudra hand positions to assist in weight loss and the mindset connected to it. This is not a "magic pill", but an awesome tool to assist in changing the connection of brain and body to how you eat and view your body. You will receive a handout at the end of the class to continue with the main mudra practice at home.

The cost is only $15.00

Taught by long-time yoga instructor, Marie Boyum

Stressed? Have pain, anxiety & feeling sad? Start the New Year with clarity and freedom from old patterns that no longer serve you.

Using the ancient techniques of acupuncture, mudras and yogic breathing you will learn some basic techniques and information for beginning on your healing path to a happier, healthier you!

We’ll focus on relaxation, pain relief & building vitality. You will receive a gentle and long-lasting (ear seeds - no needles!) acupuncture treatment while practicing mudras and a simple meditation. Wear comfortable clothes (you will be in a chair); you may wish to bring a lap blanket.

Only $ 30.00 PLEASE PRE-PAY @ paypal.me/threemoonsacu

Taught by Kim Filkins, L.Ac. - Three Moons Acupuncture & Marie Boyum, CYI - Wellness Teaching 4U

PLEASE NOTE - This event will repeat in 1 week at a different location in Racine. You may attend both, but the information will be the same and you will be required to pay for both events.

Please join us as we celebrate the Chinese New Year...the Year of the Rooster. We will have raffle prizes, snacks, a tai chi demonstration and information about traditional Chinese medicine. Please feel free to bring friends and family.

Stressed? Have pain, anxiety & feeling sad? Start the New Year with clarity and freedom from old patterns that no longer serve you.

Using the ancient techniques of acupuncture, mudras and yogic breathing you will learn some basic techniques and information for beginning on your healing path to a happier, healthier you!

We’ll focus on relaxation, pain relief & building vitality. You will receive a gentle and long-lasting (ear seeds - no needles!) acupuncture treatment while practicing mudras and a simple meditation. Wear comfortable clothes (you will be in a chair); you may wish to bring a lap blanket.

Only $ 30.00 PLEASE PRE-PAY @ paypal.me/threemoonsacu

Taught by Kim Filkins, L.Ac. - Three Moons Acupuncture & Marie Boyum, CYI - Wellness Teaching 4U

Want to know more about mudras, what they are, how they benefit you and feel the energy of a group dynamic?
For this session, receive one individualized mudra for an aspect you'd like help with (or, to strengthen). * You need to private message me ahead of time so I have everyone's individual mudra ready. (You will get a sheet to take home with you.) If you are unsure of what to choose, contact me and I'll help you choose.
During the evening you will practice your mudra using the group energy to enhance the experience, and I'll be there to guide anyone with questions or concerns. Also, as a group, we will do one additional mudra together.
$10 PLEASE PRE-PAY @  paypal.me/marieboyumwt4u