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  Led by Board Certified Hypnotherapist Rick Paddock, you will learn how to deal with stress and bring yourself back to center.  The techniques he will be teaching will enable you to utilize the unlimited power within and take control of your life.

  Relax after the holidays & begin restoring your body to better health.  This will be a very intimate class with regards to size...only 4 spaces are available.  Please RSVP & pay in advance.

  Mudras are yoga hand positions that work with your energy centers in a similar fashion to reflexology and acupressure.  This class will focus on mudras that will assist you with your mindset around weight loss and allow you to gain control over this issue.  Space is limited so please RSVP & pay in advance. […]

  Led by Certified Yoga Instructor, Marie Boyum, this class will help to align your body's chakras using gentle yoga poses.  This is an intimate class, with only 4 spaces available.  Please RSVP & pay in advance.   https://www.paypal.me/marieboyumwt4u/12

  Everyone's heard of meditation, but there are so many kinds, ways and styles, it can be overwhelming. How do you find the time? What's the "right" way to do it? During our evening together, we will discuss what meditation is and is not and learn simple was to get started as well as discovering […]