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Chair Yoga – 4 week class
Get moving & stay healthy! Chair Yoga can help!
Chair yoga is designed to allow you to stretch and energize WITHOUT wearing special clothes OR breaking a sweat. Basic yogic techniques are taught to give you:
R.E.S.T.
Relaxation
Energy
Strengthening
Toning
The breathing, stretching, strengthening & overall health benefits you will see from yoga will assist in stress relief, relaxation, clearer focus & refreshed energy; bringing overall balance to your body & life. Props are sometimes used.
Great for those with health issues that do not allow for mat yoga!
Let’s have fun & become healthier together!
Taught by certified & experienced yoga instructor, Marie Boyum
(Marie was trained to work with those that have specific health issues- Yoga Therapy)
There is a minimum of 4 to hold this session of classes (you agree to attend all four)
Only $50.00 for 4 weeks You MUST pre-pay at www.paypal.me/marieboyumwt4u/
Call Marie for any questions- 262-939-4964