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Join us at the Rok Athletic Performance Center for some FREE information and learn some self-defense maneuvers. This class is specifically for women, so bring the girlfriends and learn how to protect yourself.

Come ready to learn about how you can support your furry babies naturally. We will discuss using essential oils for pets in general, but there will be a focus on dogs.

RSVP to make and take one of our tried and true recipes!!!

This FREE workshop will allow you to learn what acupuncture is all about and what it can do for your body and mind. This is a great opportunity to see, hear and possibly feel the benefits of acupuncture.