Tag Archives: exercise

7 Ways to Communicate Healthy Habits to Your Kids

By admin | Published September 5, 2016

As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because

Posted in Diet, Health, Wellness | Also tagged back to school, children, kids, nutrition Comments Off

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen

Posted in Nutrition, Stress, Wellness | Also tagged brain, memory, nutrition, sleep, stress, superfoods Comments Off

Heart Healthy Tips to Reduce Stress

By admin | Published February 15, 2016

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not

Posted in Acupuncture, Massage, Wellness | Also tagged acupuncture, massage, stress Comments Off

5 Tips to Help Your Diabetes

By admin | Published November 2, 2015

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle

Posted in Acupuncture, Wellness | Also tagged diabetes, diet, weight Comments Off

7 Steps to Eliminate Depression Naturally

By admin | Published October 19, 2015

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the

Posted in Acupuncture, Wellness | Also tagged depression, diet Comments Off