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Advocating Traditional Chinese Medicine

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(above) Kim Filkins, L.Ac. with Robert Downey Jr.
(below) Dr. Daoshing Ni, Robert Downey Jr. and Dr. Mao Shing Ni
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In March of 2012, actor Robert Downey Jr. was honored for his advocacy of traditional Chinese medicine (TCM). Downey received the Robert Graham Visionary Award from the founders of Yo San University, Dr. Daoshing Ni and Dr. Mao Shing Ni. Yo San University is one of the most highly regarded traditional Chinese medicine schools in the United States and also where this practitioner got her start. Just before leaving Los Angeles and transferring to Midwest College of Oriental Medicine in Racine, WI, I had the immense privilege of meeting Mr. Downey and expressing to him what his promotion and adoration of TCM meant to me and how it also inspired me to become the best practitioner I could become.

Mr. Downey has accredited TCM with helping him become healthy and staying that way. Mr. Downey stated at the awards ceremony that “Truth be told, every discipline that I have employed that has its roots in the Chinese tradition has worked, and that’s what I’m really drawn to, it’s the way is the way is the way, and when things work, they are really worth putting your time and energy behind”.

Dr. Mao Shing Ni, who has treated Downey said there was no question about giving the award to Downey, who has been a great example of what Traditional Chinese Medicine can do.

“What he has done as a spokesperson for Chinese medicine and from the perspective of where he was health wise to where he is today, it has been very positive for him and that is why he is here to support our event,” said Dr. Mao Shing Ni.

Mr. Downey is a shining example of what TCM can do for us. He has literally turned his life around and become one of the most revered actors of his generation and perhaps of all time.

To learn more about TCM and how it can help you obtain your health goals, please feel free to contact us. We look forward to helping you along your journey to wellness.

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New Study Reveals Acupuncture Benefits For Women In Menopause

menopause-acupuncture-01Natural menopause – the absence of menstruation for longer than 12 months – often comes with a wide range of unpleasant symptoms, such as insomnia, anxiety, irritability, night sweats, and of course hot flashes. However, a recent study found acupuncture to reduce or even eliminate some of these systems, improving quality life and reducing stress/anxiety in women going through menopause.

Researchers at Taipei Medical University in Taiwan monitored 869 participants who are were going through menopause while using 12 different treatment methods. One of the 12 treatment methods was acupuncture, which surprisingly proved to be the most effective at relieving the discomfort associated with menopause.  continue reading »

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Welcome!!

Hello everybody!

First off, let me welcome anybody who is new to my website and thank you for taking the time to check out my practice.  I hope that I can inspire and help you all to obtain and maintain optimum health, not only through these blogs, but also through my clinic.

I get asked frequently “What brought you to acupuncture and traditional Chinese medicine?”.  It was a combination of things really.  I was working as a registered veterinary technician and while I love working with animals, I felt like Western medicine and many of the doctors involved in it, weren’t really doing what was best for the patients.  So there I was, working in a field I loved but not enjoying my work because I felt there was more to it and something that I was missing.

At the same time, I was involved in Wing Chun Kung Fu, which is the form of martial arts that Bruce Lee first studied.  I was hooked from the first moment I walked into the dojo.  I loved being enveloped by the tradition and peacefulness that came with learning the art form.  I wanted more of the serenity that I got when I was on the mat and in tune with my body as a whole.

Being displeased with my occupation and looking for alternative ways to use my bachelor degree, I started searching for other career options and I stumbled upon acupuncture.  I had heard of it and knew just a little about it from my Wing Chun studies.  But like most of us, I didn’t know how in depth the subject was and the rich, vibrant history that it is part of.  So I toured a couple of universities and found one that I really liked.  I applied, got accepted and the rest, as they say, is history.

It wasn’t until about 2 1/2 years into my schooling that I really felt the deep connection to the medicine though.  About 15 years prior to all of this, I luxated my patella (kneecap) and had to go through several weeks of physical therapy just to be able to walk normally again.  And while the physical therapy worked, it was a long process.  Now about this same time, I was walking down some stairs and suddenly I couldn’t bear any weight on my right knee, the same knee I had injured many years prior.  I managed to get home but I was in severe pain and unable to bend my leg.  I contacted one of the professors from my school and she made a house call that very afternoon.  Immediately after having needles placed and some bloodletting performed, my leg began to feel better.  The next few days, I received several acupuncture treatments and with each one, my leg felt better.  It was truly amazing!  In a matter of days, the pain and swelling had been reduced.  I then got paired up with a sports medicine massage therapist who worked on my legs for a few more weeks to help me strengthen the muscles that hold the patella in place.

From that moment on, I was hooked.  I became a devout believer in traditional Chinese medicine and I felt like I had found my calling.  So now that I’m done with school and I have begun my own practice, I am hoping to make many more believers through my treatments.

I am very pleased that you are here and I look forward to helping you, treating you and sharing experiences with you.  Please feel free to submit questions or suggestions on blog topics that you would like for me to address.  And above all, I hope to help bring wellness into your lives.

Kim M. Filkins, L.Ac.

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3 Ways To Improve Your Posture

poor-posture-01-smDo you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.

Some of the physiological problems linked to poor posture include: continue reading »

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7 Superfoods That Can Change Your Life

blueberries_superfoodsYou are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such illnesses, however, by eating lean meats, fresh vegetables, and by adding the following “superfoods” to your diet.

#1) Broccoli

This edible stalky plant of the cabbage family is loaded in potassium, vitamin B-6, vitamin C magnesium, and calcium. Scientists believes broccoli’s phytochemicals – organic chemical compounds which occur naturally – are able to aid in skin health, regulate blood sugar levels, strengthen the immune system, and ward off joint inflammation. continue reading »

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