Does mind chatter keep you out of being present in every moment?

Marie has recently completed a course with Eckhart Tolle on teaching presence. You will receive some of the basics from this course, learning what presence really is and how to enter into it. Additionally, mudras, which can be a great tool to assist with many aspects of your spiritual path, will be presented. They assist you to stay connected to your higher Self and in each moment, bringing you inner peace, joy and a deeper connection to your Divine Self.

The cost is only $15.00 PLEASE PRE-PAY @ paypal.me/marieboyumwt4u/15 (https://www.paypal.me/marieboyumwt4u/15)

Mudras are yoga hand positions that work with your energy centers in a similar fashion to reflexology and accupressure. They are a wonderful accent to meditation, or can be used in place of. Each mudra position has a specific effect on the brain and body to positively work with the flow your energy in relation to the mudra purpose. In this class, we will do several mudra hand positions to assist in becoming present.

Taught by Certified Yoga Instructor, Mindful Awareness Trainer, Mudra Instructor, Reiki Master, Yoga Therapy & Author