Spring is here and it’s time to put away those heavy winter stew and casserole recipes and prepare light and fresh foods that will help increase your metabolism, lose weight, improve your digestive system, sleep better and stress less.

Join Rochelle Schmidt, founder of B’ssert, LLC, cookbook recipe developer and test kitchen culinariun, to learn how to prepare delicious recipes that help you sleep better, lose weight and improve your digestive system. Everybody will get to sample the goods and receive recipes to take home.

To attend, payment must be received no later than 3/20/18. This is because the host needs to plan ahead to have enough food for everyone. Space is limited to 10 people. Cost is $25. Please prepay at www.paypal.me/threemoonsacu/25.