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  Forgiveness is a key element in the healing process. But, what really is forgiveness? In what ways does it influence our lives? How do we deal with feeling like there is too much to forgive? What steps can be taken to move through anger, hurt, betrayal, jealousy, rejection, loss and all the emotions that […]

  Vision boards are tools that help you set and achieve any type of goal using daily visual reminders. They can be quite powerful and are highly recommended by psychologists and healers alike. This class will be led by Kate Martin, author of “The Best Thoughts to Think Five Minutes Before” and the founder of […]

In this event you will write down a type or "theme" of guided meditation you would like. It could be one to heal, open up to awareness, find something, experience inner peace and connectedness to Source, etc. We will do many throughout our time together and each will last at least 15 minutes. We will […]

Spring is here and it's time to put away those heavy winter stew and casserole recipes and prepare light and fresh foods that will help increase your metabolism, lose weight, improve your digestive system, sleep better and stress less. Join Rochelle Schmidt, founder of B'ssert, LLC, cookbook recipe developer and test kitchen culinariun, to learn […]