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  Everyone's heard of meditation, but there are so many kinds, ways and styles, it can be overwhelming. How do you find the time? What's the "right" way to do it? During our evening together, we will discuss what meditation is and is not and learn simple was to get started as well as discovering […]

  Led by Certified Yoga Instructor, Marie Boyum, this class will help to align your body's chakras using gentle yoga poses.  This is an intimate class, with only 4 spaces available.  Please RSVP & pay in advance.   https://www.paypal.me/marieboyumwt4u/12

  Mudras are yoga hand positions that work with your energy centers in a similar fashion to reflexology and acupressure.  This class will focus on mudras that will assist you with your mindset around weight loss and allow you to gain control over this issue.  Space is limited so please RSVP & pay in advance. […]