Tag Archives: exercise

Stillness in Motion: The Healing Power of Qi Gong at Home

By admin | Published December 22, 2025

Life can seem overwhelming and unmanageable at times. Everyone is looking for the secret self-care miracle that helps us cope. What may have been a desperate Google search for

Posted in Qi Gong, Traditional Chinese Medicine | Also tagged at home, chi gong, qi gong, tcm Comments Off

Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from

Posted in Aging, Exercise, Traditional Chinese Medicine | Also tagged aging, staying active, tcm Comments Off

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged self care, tcm Comments Off

Acupuncture and TCM for Sprains and Strains

By admin | Published May 7, 2018

We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged sprains, strains, stretching Comments Off

How to Prepare For Seasonal Affective Disorder

By admin | Published October 17, 2016

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of

Posted in Acupuncture, Depression | Also tagged SAD, seasonal affective disorder, sleep Comments Off