Tag Archives: tcm

Three Reasons to Add Deep Breathing to Your Daily Routine

By admin | Published September 18, 2023

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing

Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine | Also tagged breathing, meditation, sleep, stress Comments Off

Acupuncture for Healthy Weight Management

By admin | Published September 4, 2023

Different weight loss drugs and diets are always coming into and out of fashion as different celebrities endorse different programs and plans. If you are looking for a long-term,

Posted in Acupuncture, Traditional Chinese Medicine, Weight Loss | Also tagged acupuncture, diet, weight Comments Off

8 Benefits of Practicing Regular Meditation

By admin | Published August 21, 2023

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first,

Posted in Meditation, Mental Health | Also tagged meditation, sleep, stress Comments Off

Acupuncture and Peripheral Neuropathy Relief

By admin | Published August 7, 2023

According to the National Institutes of Health, approximately 20 million people in the United States suffer from peripheral neuropathy. The NIH also notes that it is particularly common among

Posted in Acupuncture, Neuropathy, Traditional Chinese Medicine | Also tagged acupuncture, neuropathy, pain relief Comments Off

Acupuncture Research Roundup

By admin | Published July 17, 2023

According to the National Institutes of Health, research has demonstrated that acupuncture could be helpful for a variety of pain conditions including back pain, knee pain caused by osteoarthritis,

Posted in Acupuncture, Research | Also tagged acupuncture, research, studies Comments Off