Tag Archives: meditation

Examining the Synergy of Acupuncture and Meditation

By admin | Published June 17, 2024

If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination

Posted in Acupuncture, Meditation, Stress & Anxiety | Also tagged acupuncture, anxiety, stress, tcm Comments Off

Three Reasons to Add Deep Breathing to Your Daily Routine

By admin | Published September 18, 2023

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing

Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine | Also tagged breathing, sleep, stress, tcm Comments Off

8 Benefits of Practicing Regular Meditation

By admin | Published August 21, 2023

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first,

Posted in Meditation, Mental Health | Also tagged sleep, stress, tcm Comments Off

Ssshhhh: Organ Sound Vibration

By admin | Published August 21, 2017

Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and

Posted in Traditional Chinese Medicine | Also tagged sound therapy, vibration Comments Off

Easy Does It Meditation

By admin | Published August 7, 2017

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation

Posted in Meditation | Also tagged energy, focus, relaxation Comments Off