Tag Archives: sleep

How to Stay Healthy As Winter Changes to Spring

By admin | Published March 16, 2020

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged diet, seasons, spring, tcm, winter Comments Off

Positive Side Effects of Acupuncture

By admin | Published November 6, 2017

During an initial session of acupuncture, most practitioners begin with an extensive health intake that goes over all of the systems in the body. We use this to determine

Posted in Acupuncture | Also tagged energy, pain, stress Comments Off

Five Ways to Alleviate Insomnia

By admin | Published November 7, 2016

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling

Posted in Acupuncture, Insomnia | Also tagged acupuncture, insomnia, yoga Comments Off

How to Prepare For Seasonal Affective Disorder

By admin | Published October 17, 2016

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of

Posted in Acupuncture, Depression | Also tagged exercise, SAD, seasonal affective disorder Comments Off

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen

Posted in Nutrition, Stress, Wellness | Also tagged brain, exercise, memory, nutrition, stress, superfoods Comments Off