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  The New Year has started and you want this year to be the best ever! In this guided meditation, you will rewire your brain for the new direction(s) you […]

  Get moving & stay healthy! Chair Yoga can help! Chair yoga is designed to allow you to stretch and energize WITHOUT wearing special clothes OR breaking a sweat. Basic […]

Learn about the ancient art of acupressure and how it can help you strengthen your relationship bonds while addressing daily health issues. There will be a short lecture followed by […]

  Chinese New Year is approaching fast. This year, the year of the dog, as a way of showing our appreciation, we have something special planned. On Saturday February 10, […]

  CANCELLED!! Led by Rochelle Schmidt, who has been teaching nutritional cooking classes for the past 9 years, this class will focus on heart healthy foods and recipes. The class […]