Led by Board Certified Hypnotherapist Rick Paddock, you will learn how to deal with stress and bring yourself back to center.  The techniques he will be teaching will enable […]

  Relax after the holidays & begin restoring your body to better health.  This will be a very intimate class with regards to size...only 4 spaces are available.  Please RSVP […]

  Mudras are yoga hand positions that work with your energy centers in a similar fashion to reflexology and acupressure.  This class will focus on mudras that will assist you […]

  Led by Certified Yoga Instructor, Marie Boyum, this class will help to align your body's chakras using gentle yoga poses.  This is an intimate class, with only 4 spaces […]

  Everyone's heard of meditation, but there are so many kinds, ways and styles, it can be overwhelming. How do you find the time? What's the "right" way to do […]