Get moving & stay healthy! Chair Yoga can help! Chair yoga is designed to allow you to stretch and energize WITHOUT wearing special clothes OR breaking a sweat. Basic […]

Learn about the ancient art of acupressure and how it can help you strengthen your relationship bonds while addressing daily health issues. There will be a short lecture followed by […]

  Chinese New Year is approaching fast. This year, the year of the dog, as a way of showing our appreciation, we have something special planned. On Saturday February 10, […]

  CANCELLED!! Led by Rochelle Schmidt, who has been teaching nutritional cooking classes for the past 9 years, this class will focus on heart healthy foods and recipes. The class […]

  Energy flows where our attention goes In this workshop we will go through ways to manifest that work and do not and reasons why. Why is that so important? […]